Now that we are sufficiently motivated (assuming you watched the link above) we can get down to brass tacks. I need to step some shit up, like as of yesterday! So here's me listing, publicly.
NEXT WEEK I WILL...
Willingly run 3 5K's
Have the power to not go over my daily calorie allotment.
Intentionally construct the furniture I need to for an assignment.
Proactively be in bed, lights out by 10:30pm CT
I will also...
Shape It Up
Whip It, Whip It Good.