Phew! I'm happy to report I've made it to the second and final page of the article. The end may be in sight, but I have a couple hard days ahead. Intervals. They are great for upping the calorie burning ante, but in these days they are more frequent and longer. I need my music more than ever now. Here is probably the best song to crank the speed up (I'm talking 7.2 on the treadmill, people.) too.
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