Day 9 is in the bag. I ended my run with this little jam. Jay-Z is awesome. This song makes me feel like I can rock anything, like say...the treadmill. For 30. HOLLAH.
"I put Prodigy in his place on that Summer Jam Screen"
Exciting Stuff!
I deleted my Facebook account back in December and haven't once looked back. Here, Google introduces a new way of sharing. While still in test mode, I find this most exciting!
After the initial overview video the remaining correspond to a feature: Circles, Sparks, Hangouts, Instant Uploads and Huddles. And they are all short. Enjoy!
Content found HERE
Polyvore: The Weekend
TOMS gray tank, $24
J Brand low rise shorts, $165
Van, 45 CAD
CALYPSO ST BARTH sequin handbag, $17
Navaglazer chain jewelry, $130
Star jewelry, £40
Hat, $45
Day 8
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Today is going to be my hardest workout yet. My 30 minute run will have me running for two minutes & sprinting for three! I'm nervous. There will be walking, that's a given. Then again, maybe not. After all, I DID hold Plank for 90 seconds yesterday! YES! 90 seconds!
As my program is winding down, I'm getting a little sad. What am I going to do when it's over? I thought about just starting it again. I need to keep this motivation going. Whole Living does have a 28 Day Program.
I know running everyday is a lot, but maybe I'll just commit to that & see where it goes. I do know that it has felt great to have something I do just for me.
Lucky Number 7!
Day 7 is on! Here's what my day entails:
Body: Workout Flow in slow-mo. Do the A and B series 3 times each at normal speed, and then switch to super-slow 3 times each for improved strength and balance. Follow with 30 minutes of cardio (no intervals). Try to hold Plank pose for 90 seconds.
Mind: Breathe for 8 minutes to balance the physical exertion with a little mental rest. Each time a thought comes up, simply observe it, and then let it go.
Life: Speak up. Letting things slide may end up hurting you. Today, make a point of expressing your concerns, whether with a coworker or your spouse.
Read more at Wholeliving.com: 10-Day Reboot
Bow Wow may always seem 12 to me, but whatevs...
I ain't bumpin' like he's bumpin'.
I ain't bumpin' like he's bumpin'.
Day 6 Already?
Phew! I'm happy to report I've made it to the second and final page of the article. The end may be in sight, but I have a couple hard days ahead. Intervals. They are great for upping the calorie burning ante, but in these days they are more frequent and longer. I need my music more than ever now. Here is probably the best song to crank the speed up (I'm talking 7.2 on the treadmill, people.) too.
Cleary this album is on fire.
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