I'm hoping my plans for Day Three do not get squashed by the rain. I thought this itinerary would be the perfect reason to get a run in along the Lake. So that's my plan. If it's pouring at that time, I'll just head to the gym. I'm looking forward to the Mind & Life today too. What woman doesn't love a scrub, DIY no less, and it always feels great to talk to someone who has known you all your life.
Day 2 was quite a challenge. I got to the gym & realized two grave realities: I had forgotten my sports bra AND my iPod earphones. I immediately wanted to punch something & leave. I didn't. What I did do was talk myself through it and decided to (wo)man up. I went through my required flow moves & ran my 30 mins on the treadmill, with my intervals, sans support (the only support you can get from a sports bra & T.I.) It was a true victory.
Required flows, what? Each day I am required to complete 3-5 sets of these flows. The Plank Flow supports Strength & Flexibility. Seesaw Flow = Balance & Flexibilty and Explosive Flow (really?) focuses on Strength & Stamina.
 |
| Plank Flow |
No comments:
Post a Comment